Many men are facing the problem of a small penis. This is alarming for young people and their spouses, as size influences satisfaction levels.
Pills offer many options, but you can change the size of your penis yourself. Let's take a look at a few effective exercises.
Head massage
Soak a soft cloth with warm water, wrap it around your penis and leave it there for a few minutes. Warm material increases blood flow and speeds up blood circulation. Then, conduct direct massage: take the loose penis in your hand and squeeze the pull head towards you. Do this slowly, gradually increasing the tension. Do this for a few minutes.
Then take a break. Then, squeeze the penis with your hands (only when there is no pain! ) And do circular massages. Repeat 20 times and do the first back stretch, but not up, but down, left and right.
Next is the third exercise - it is necessary to knead the penis along its entire length. Doctors guarantee that a set of exercises that are properly done will be effective in as little as a month.
The technique I come up with
You can not only increase the length but also increase the head itself. This complex is designed just for this. It is necessary to use the fingers to take the root of the penis, begin to distill the blood on the foreskin, squeeze harder. Remember that the exercise must be done slowly, and the head approach should be accompanied by a few seconds of fixation. The entire exercise should take about 10 minutes.
The Kegel Technique
With this technique, you can get a stronger erection and start having more orgasms. This requires finding your MS muscle, which can be found during urination. Please stop this process midway and you may find it.
Then to enlarge your penis, you need to quickly contract and stretch the muscles, increase the number of daily contractions, as well as increase the tension. Time to compress and relax should be the same, but the strength each time is stronger. In this case, you must take a deep breath.